Recipe

Crispy Buffalo Cauliflower Bites

Whether you like them with spicy Buffalo sauce or with sweet honey mustard, I know you'll love these crispy cauliflower bites! They're easy to make in a large batch and perfect for sharing at parties or having as a late night snack.

Print options

Defaults: Arial 14 pt, photo excluded, available notes and nutrition included. Choose options here, then use your browser’s Print command (⌘P on Mac, Ctrl+P elsewhere). White paper; margins: top/right/bottom 0.5 inch, left 1 inch. Browser margins: Default; scale: 100%; headers/footers: off. Choices apply to printing; the complete recipe stays visible on screen.

Reset print options (keeps selected ingredient units and batch).

Ingredient display: US / original units. Rounded cooking measures; original amounts remain available on screen in alternate views. Printed ingredients use this selection. Recipe schema and any available nutrition describe the canonical base batch. Unit changes never alter cooking directions, times or nutrition.

Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

Ingredients

For The Buffalo Sauce:

1/3 cup coconut oil
2 Tbsp brown sugar
Pinch of onion powder
1 tsp vinegar

For The Honey Mustard Sauce

4 Tbsp honey or agave syrup
1 tsp brown sugar
1 Tbsp dijon mustard
2 tsp coconut oil

For The Crispy Cauliflower

1-2 large heads cauliflower
1/2 cup coconut oil
1/8 cup cornstarch
1-2 Tbsp Frank's Red Hot Sauce
Salt & Pepper

Instructions

Preheat the oven to 450 degrees Fahrenheit.
For either sauce, first microwave the coconut oil for 30 seconds to a minute, until it has liquified. Then whisk in the other ingredients and set aside.
For the cauliflower, break the head into small bite size pieces. Put in a large bowl.
Melt the coconut oil for 30-60 seconds in the microwave and pour it over the cauliflower, stir or shake (covered) to coat evenly. Then sprinkle on the cornstarch and gently toss until it is distributed evenly. Drizzle the hot sauce, salt & pepper evenly over the cauliflower as well.
Put cauliflower on a baking sheet lined with parchment and bake for 20 minutes, turning over after 10 minutes.
Pour desired sauce over cauliflower and serve while hot, with vegan ranch dressing on the side.

Open clean print view

Add Ad-Free Cook as a preferred source on Google

Print with your browser’s Print command. Letter and A4 layouts leave room for a recipe binder.

https://adfreecook.com/crispy-cauliflower-bites/