Name: Chickpea Salad with Bell Pepper and Carrot
Prep time: 5 min
Total time: 485 min
Yield: 2 servings
Ingredients: 1 15oz can Chickpeas $0.52; 1 Tbsp Olive Oil $0.07; 2 Tbsp Carrots $0.20; 2 Tbsp Bell Pepper $0.15; 1 pinch Salt $0.01; ½ tsp Lemon Juice $0.03; ½ tsp White Vinegar $0.01; ½ tsp Minced Garlic $0.01; ½ tsp Italian Seasoning $0.01; ¼ tsp Black Pepper $0.01; ¼ tsp Cumin $0.01

Recipe

Chickpea Salad with Bell Pepper and Carrot

This make-ahead chickpea salad is perfect for packed lunches, meal prep, camping, snacking, or even for breakfast.

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Chickpea Salad with Bell Pepper and Carrot

Yield: 4 servings
Prep: 5 minutes
Total: 485 minutes
Chill Time: 480 minutes

Ingredients

2 15oz can Chickpeas $0.52
2 Tbsp Olive Oil $0.07
4 Tbsp Carrots $0.20
4 Tbsp Bell Pepper $0.15
2 pinch Salt $0.01
1 tsp Lemon Juice $0.03
1 tsp White Vinegar $0.01
1 tsp Minced Garlic $0.01
1 tsp Italian Seasoning $0.01
1/2 tsp Black Pepper $0.01
1/2 tsp Cumin $0.01

Base draft — original amounts

The original draft batch is shown here for comparison; no public structured data is emitted. Base yield: 2 servings.

1 15oz can Chickpeas $0.52
1 Tbsp Olive Oil $0.07
2 Tbsp Carrots $0.20
2 Tbsp Bell Pepper $0.15
1 pinch Salt $0.01
½ tsp Lemon Juice $0.03
½ tsp White Vinegar $0.01
½ tsp Minced Garlic $0.01
½ tsp Italian Seasoning $0.01
¼ tsp Black Pepper $0.01
¼ tsp Cumin $0.01

Instructions

Prep: Drain the chickpeas. Chop the bell pepper finely and shred the carrot. Mince the garlic if not already minced.
Add all the ingredients to a bowl or mason jar and shake/stir well.
Cover and let marinate in the fridge at least 8 hours. Keeps up to 3 days in the fridge.

Notes

I prefer to use red bell pepper with this chickpea salad, but you can use any color including green or a combination of colors. The taste will vary slightly depending on which color you choose so choose flavors that you like! If you don't have a pre-made Italian seasoning spice mix, use a pinch of each of these dried spices: Oregano Basil Marjoram Thyme Rosemary I use California-produced olive oil from Cobram Estate in this and all my recipes calling for olive oil.

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https://adfreecook.com/easy-vegan-chickpea-salad-with-bell-pepper-carrot/