Name: Vegan Chickpea Salad Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 4 Sandwiches
Ingredients: 1 15oz can chickpeas; 1 tsp mustard; 1 Tbsp red onion; 3 Tbsp pickles; 8 slices bread; 2 leaves lettuce; 1 tomato

Recipe

Vegan Chickpea Salad Sandwich

This chickpea salad sandwich is perfect for packed lunches. Made using canned chickpeas, it's like a healthier alternative to a tuna sandwich.

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Ingredient batch: 2× original. Base yield: 4 Sandwiches.

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Yield: 8 Sandwiches
Prep: 10 minutes
Total: 10 minutes

Ingredients

For The Filling

2 15oz can chickpeas — package or uncertain unit retained; no metric conversion
9.9 mL mustard (volume measure)
30 mL red onion (volume measure)
89 mL pickles (volume measure)

For The Sandwich

16 slices bread — package or uncertain unit retained; no metric conversion
4 leaves lettuce — package or uncertain unit retained; no metric conversion
2 tomato — count retained

Base draft — original amounts

The original draft batch is shown here for comparison; no public structured data is emitted. Base yield: 4 Sandwiches.

1 15oz can chickpeas
1 tsp mustard
1 Tbsp red onion
3 Tbsp pickles
8 slices bread
2 leaves lettuce
1 tomato

Instructions

Mash the chickpeas up with a fork until they are very smooth but still a bit chunky. Stir in the mustard, finely chopped red onion, and finely chopped pickles.
Spread the chickpea mixture on bread of your choice. It's great to toast it first. Add sliced tomatoes and fresh lettuce to make the sandwich.

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https://adfreecook.com/vegan-chickpea-salad-vegan-tuna-salad-sandwich/